![]() Other characteristics include a larger frame and an inability to lose weight. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.Įndomorphs must carefully watch their food intake to ensure they don’t consume more calories than they burn. They’re often heavier and rounder but do not necessarily have obesity. Because of this inherited body type, reaching weight loss and fitness goals often requires an individualized program.Įndomorphs are said to have a higher percentage of body fat and less muscle mass. Through his research he concluded that, based on our skeletal frame and body composition, we each have an inherited body type, or somatotype, that determines whether we’re leaner, heavier, or somewhere in between. This is definitely a problem that I wish I had.American researcher and psychologist William Sheldon introduced the classification of different body types in the 1940s. They never seem to have a weight problem in fact, they have trouble gaining weight. ![]() I really wish that my body type was more like an ectomorph female. He told me that fifteen to twenty pounds along with daily exercise will lower my risk of developing diabetes. In fact, my doctor told me to lose a little weight because he was concerned about me developing diabetes because I do have fat accumulated around my stomach. They say that the accumulation of fat around the stomach is the most dangerous and can increase a women’s risk of developing diabetes, heart disease and even cancer. I usually accumulate fat in the middle of my body which includes my hips, thighs and stomach area. This body type tends to be curvier and usually has a pear shaped body. I have read a lot about body types and I have to say that I fall into the endomorph body type. She is very slender and doesn’t ever seem to put on any weight. The only celebrity that I can think of off the top of my head that has an ectomorph body type is Courtney Cox. I read that the ectomorph woman is best suited for long distance running because her body is best suited for activities that involve significant endurance. Some women really wish that they could gain a few pounds so that they would appear more feminine. The fact that they have trouble gaining weight can also be problematic especially is a woman wants to gain weight to become curvier. For example, the ectomorphs tend to get injured more easily because they have a smaller frame with smaller bones. September 14, - Everyone feels like that, but all body types are susceptible to problems. Flexibility is a source of weakness for this body type which is not a problem for me. I did hear from a personal trainer on television that this body type does have trouble with flexibility and should incorporate some yoga into their routine to optimize their fitness level. I would imagine that this body type burns a lot of fat because they have the most muscle tone. They are really supposed to be strong and athletic. They develop muscle tone easily and are usually pretty fit looking. For me the best body type to have is the mesomorph. ![]() September 14, - She is very slender but it is a good look for her. You know, like the idea that all fat people are lazy? Also, the idea that personality is linked to body type is fairly ridiculous and seems like a stereotype to me. I think there are way more than three types of bodies, for starters. I'm glad this research is no longer taken very seriously. So while Sheldon was clearly off base about assigning personality traits to these body types, I don't think the ideas about the body types themselves are invalid. ![]() And I definitely know some people that get muscle definition easily, while other people I know work out like crazy and never really gain muscle mass. Some people are naturally slender, while other people are naturally larger. September 1, - While I do agree that there are more than three body types, I think these broad categories are a good place to start. ![]() Most medical research articles find that underweight, overweight, and obese people have lower libidos compared to normal weight people, so it's more likely that mesomorphic types have the higher libidos.Ĭan you provide the source that shows ectomorphs as having higher sex drives? I can't find anything on the topic. In fact, I cannot find any reference to the relationship between somatotype and sex drive, not even in Sheldon's papers. Where do you get the idea that ectomorphs have the highest sex drives? There is literally no other article or study that says that. What are the Characteristics of an Ectomorph Body?.What are the Characteristics of a Mesomorph Body Type?.What are the Characteristics of an Endomorph Body Type?. ![]()
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